Silica is in fact a trace mineral, meaning your body only requires a very little bit of it to remain healthy. Silica is located mainly within the connective tissues - skin, blood vessels, cartilages, bones, teeth, tendons and hair. Silica is actually advantageous for the sake of the circulation system's walls (the aorta is has truly high levels of silica).
Silica can be used to maintain bones, cartilages, tendons, bloodstream vessels and artery walls healthy. It's also needed for the nails, skin and hair to remain in good shape and it is helpful in counteracting the results of excessive aluminum in your body (a factor in the development of Alzheimer's).
Silica can also be active in the formation of healthy bones and collagen, the framework making your body to "stick" together, without which, your body would break apart.
Silica and human health
* Aging process - silica levels decrease as people grow old. It might, therefore, be advantageous to use silica as an anti-aging component, especially in the diet of seniors. Additionally for this, silica helps you to mitigate any adverse health effects that aluminum has over our bodies, particularly like a risk element in the development of Alzheimer's diseases. Research has shown that silica is involved in protection against this disorder, but more research is required to read through the outcomes of the initial studies.
* Coronary artery disease - research has shown that silica may play a huge role in making certain the blood vessels and particularly, the walls of arterial blood vessels (which get blocked in individuals with coronary artery disease) are healthy and functioning as they should.
* Bone tissues health - silica looks promising in an effort to completely heal bone fractures, since it reduces the chance of brittle bones.
Important silica details
* Silica is the short term for silicon dioxide;
* Silica can also be known as silicon, and it is an all natural substance, while silicone is really an industrial substance that is commonly utilized in breast enhancement procedures;
* Silica exists in soil, plants and water;
* Silica has a healing impact on cartilage and joint degeneration;
* Silica is essential for the sake of hair, skin and nails;
* Silica is necessary for the human body to create collagen;
* Water, in addition to beer (which is created using water) would be the primary ways through which many people get sufficient intake of silica (over 1 / 2 of the daily intake).
* Beer can contain between 19-60mg silica per kg of beer (roughly 1 liter of beer), which supplies the sufficient intake of silica, but it might not be considered as being a healthy decision to drink much beer every single day;
* Some anti-caking and anti-foaming chemicals in meals are manufactured from silica;
* Silica might help to counter the results of an excessive amount of aluminum in your body, which some studies suggest is a factor in Alzheimer's disease;
Signs and symptoms of silica deficiency
* Issues with teeth and bones (decay and degrading)
* Solidifying of the arterial blood vessels
